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Consider A Meal Delivery Service For Your Family

The ketogenic diet focuses on a very low intake of carbohydrates while eating a larger amount of fats and a moderate amount of protein, which puts the body into a state of ketosis, where it will burn fat and help you lose weight. A study published in 2020 says that the ideal keto diet would divide macronutrients into these portions:

  • 55% to 60% fat
  • 30% to 35% protein
  • 5% to 10% carbohydrates

Keto diets are proving to have long-term health benefits as well. Studies are proving that the keto diet can help with diabetes, cancer, epilepsy, and Alzheimer’s disease. Keto diets can be good for your heart as well. A 2017 overview noted that keto diets can reduce cholesterol in your blood, which can reduce your overall risk of heart disease.

Health Risks

However, the keto diet is not for everyone. Common short-term side effects may include what has been deemed the “keto flu,” that may include symptoms like:

  • Trouble sleeping
  • Fatigue
  • Nausea/vomiting
  • Headaches
  • Constipation
  • Diarrhea

This diet is not meant to be long-term, and is not recommended for people suffering from pancreatic, thyroid, gall bladder, or liver conditions. It is also not recommended for people who have an eating disorder or have a history of eating disorders.

Meal Delivery Services

There are now services that will deliver the keto diet right to your door. You really can’t beat it as far as convenience, and it’s also good for your weight loss management plan. Studies have shown that Americans have less time than they did in generations past for meal preparation, so meal delivery services are the next logical step. A meal delivery service may also make it easier to stick to the keto diet. You can choose which foods are to be delivered, and the company will ensure that your choices follow the diet plan and provide you with nutritious and delicious meals that will help you meet your weight loss goals. There are several meal delivery services to choose from.

Most of the meal delivery services offer a variety of choices on a weekly menu of fresh meal options. These come in kits that you will put together to make a meal or they might be ready-made meals that only need to be heated up. Some of the companies have dieticians to help you design your weight loss plan, some have organic food options, and most deliver weekly or every other week to your home for your convenience.

Alternative Diets

There are other healthy alternatives or modifications to the keto diet that may work better for you, such as the paleo diet. This diet is similar to the keto diet, but focuses on eating foods that people ate during the Stone Age. The point is to cut out processed foods and get back to a more natural diet. There are also delivery services for the paleo diet. Other diets include:

  • Low carb diets--Similar to keto, but may have higher protein and moderately higher carb intake. Not as severe as the keto diet.
  • Mediterranean diet--Large emphasis on fruits, vegetables and whole grains while leaving out a lot of the meat and dairy that is common in a Western diet.
  • Dukan diet: This diet is made up of only vegetables or protein. Named after nutritionist Pierre Dukan, who created the diet to imitate how hunter-gatherers of the past may have eaten.
  • Whole 30 diet: Basically an elimination diet that removes all sugar, grains, dairy, and legumes.

Wrapping It Up

In any case, the point is that if there’s a diet, there’s probably a delivery service for it. For people who are new at cooking, or trying out a strict weight loss plan, it’s the bees knees. If you’re having a hard time following your diet plan on your own, or you just don’t have the time for meal preparation, meal delivery services are becoming more and more popular. Easy-peasy--no shopping, planning, preparing, or cooking. And a lot of the meal delivery services feature sustainable practices and organic foods, making your meals healthier for both you and the planet!

Posted By : Jenny H.
On : 10.13.20
Weight Loss